Weigh In record (no journal entry) for 15 June 2018
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1194 kcal
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Fat: 45.02g | Prot: 62.14g | Carb: 137.24g.
Lunch: Anthony Francos Pizza, Anthony Francos Pizza. Dinner: Vital Proteins Collagen Peptides, Ancient Nutrition Bone Broth Protein Chocolate. Snacks/Other: Wellsley Farms Swiss Granola, Kroger Unsweetened Coconut Flake, Wellsley Farms Cashews Lightly Roasted & Unsalted, Blackberries , Almonds , Silk Pure Almond Milk - Dark Chocolate. more...
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losing 5.6 lb a week
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lesamore's weight history
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