tigretexano's Journal, 15 June 2018

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Weigh In record (no journal entry) for 15 June 2018

157.4 lb Lost so far: 19.0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:

962 kcal

Fat: 43.65g | Prot: 80.54g | Carb: 59.59g. Breakfast: Mission Flour Tortilla, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg. Snacks/Other: Egg. more...

1852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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tigretexano's Journal, 15 June 2018

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