Weigh In record (no journal entry) for 15 June 2018
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1992 kcal
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Fat: 83.36g | Prot: 187.89g | Carb: 709.48g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Pruimen, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: Den Eelder Boeren Vanille Vla, AH Magere Spekreepjes, AH Basmati Rijst, Sperziebonen, Lidl Kalkoenfilet. Snacks/Other: MultiVlaai Luxe Rijstevlaai. more...
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losing 3.1 lb a week
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