Weigh In record (no journal entry) for 15 June 2018
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241.2 lb
Lost so far: 10.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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477 kcal
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Fat: 16.04g | Prot: 67.68g | Carb: 17.24g.
Breakfast: Biltong. Lunch: Vegetable Beef Soup (Home Recipe). more...
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losing 2.3 lb a week
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Nicky07969's weight history
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