bateomansm12's Journal, 14 June 2018

315.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 60.49g | Prot: 31.56g | Carb: 121.38g.   Breakfast: Jack in the Box Bold Roast Coffee (Regular), Jack in the Box Half & Half Coffee Creamer, 7-Eleven Croissant Breakfast Sandwich. Lunch: Cheese Sandwich. Dinner: Aquafina Water (16.9 oz), Yoplait Go-Gurt. Snacks/Other: Oranges, Oranges, Nestle Vanilla Ice Cream Drumstick. more...

3946 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...