Weigh In record (no journal entry) for 15 June 2018
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211.2 lb
Lost so far: 23.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1598 kcal
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Fat: 87.60g | Prot: 74.34g | Carb: 135.19g.
Breakfast: Barebells Protein Bar Salty Peanut, Cappuccino, Wasser, Gekochtes Ei. Lunch: Griechischer Salat, Coca-Cola Coca-Cola Zero (Flasche). Dinner: Getrocknete Kürbiskerne, Grüne Oliven, REWE Leberwurst, Ananas, Kartoffelbrötchen, Cornetto Bottermelk Zitrone (85g). more...
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2776 kcal
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Activities & Exercise:
Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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