Weigh In record (no journal entry) for 14 June 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2098 kcal
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Fat: 61.06g | Prot: 45.32g | Carb: 181.26g.
Breakfast: みそ汁, 豚肉の生姜焼き, ご飯. Lunch: アサヒビール チューハイ 果実の瞬間 ポン 贅沢みかんテイスト, ローソン おにぎり屋 うなぎまぶし. Dinner: 野菜の天ぷら, マルハニチロ食品 真あじのフライ, マクドナルド マックフライポテト(S), 焼酎, ウイスキー. more...
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2695 kcal
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Activities & Exercise:
基礎代謝 - 18 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Google Fit - 0 minutes. more...
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gaining 9.3 lb a week
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