Weigh In record (no journal entry) for 28 July 2012
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1978 kcal
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Fat: 65.16g | Prot: 94.41g | Carb: 276.68g.
Breakfast: Regular 100% Vegetable Juice, Bananas, Agave Nectar, Oatmeal, Extra Virgin Coconut Oil. Lunch: Seasoned Field Peas with Snaps. Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Large), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Late Night Snack Ice Cream. more...
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2304 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Organizing Garage - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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