|
lost some weight and I am sooooo happy!!!!
|
192.4 lb
Lost so far: 16.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 July 2012:
|
354 kcal
|
Fat: 19.07g | Prot: 29.24g | Carb: 21.81g.
Breakfast: onion, red pepper, cauliflower, egg. Snacks/Other: atkins chocolate shake. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m12345e's weight history
|