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Finally in the 160’s! Closer and closer to my first goal weight, then I’ll reasses how much more I should lose. Thanks to all of you here on FS. Your journals, stories and motivation are helping me with this new WOE. Have a great day everyone! 😁
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167.4 lb
Lost so far: 33.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1033 kcal
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Fat: 37.10g | Prot: 65.57g | Carb: 67.37g.
Breakfast: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Miso Soup, Shrimp, Scallops, Dole Classic Iceberg Salad, Riesling Wine , Whole Foods Market Sesame Ginger Dressing. Snacks/Other: Kirkland Signature Almonds. more...
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losing 3.4 lb a week
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