Gregbeinghealthy's Journal, 28 July 2012

205.2 lb Lost so far: 2.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 96.58g | Prot: 66.15g | Carb: 310.87g.   Breakfast: Sponge Cake, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Egg Omelet. Dinner: Avocados, Yellow Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Double Stuf Heads or Tails, Cookie Dough Ice Cream. more...

2756 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...