Weigh In record (no journal entry) for 14 June 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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739 kcal
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Fat: 18.88g | Prot: 58.27g | Carb: 81.41g.
Breakfast: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Cimory Yogurt Blueberry, Pepaya. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Heavenly Blush Yogurt Plain. more...
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losing 1.5 lb a week
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riski.oktavian's weight history
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