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Laura L G
Journal
14 Jun 18
Laura L G's Journal, 14 June 2018
Laura L G's Profile
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Weigh In record (no journal entry) for 14 June 2018
173.7 lb
Lost so far:
22.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
1107 kcal
Fat: 52.25g | Prot: 68.83g | Carb: 94.56g.
Breakfast:
Muscle Milk Non Dairy Protein Shake.
Lunch:
Bacon (Cured, Pan-Fried, Cooked) , Egg.
Dinner:
McDonald's Ice Cream Cone, McDonald's Quarter Pounder with Cheese.
Snacks/Other:
Tostitos Scoops! 100% White Corn Tortilla Chips.
more...
2090 kcal
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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Laura L G's weight history
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