Pixie68's Journal, 14 June 2018

192.4 lb Lost so far: 4.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 95.09g | Prot: 106.32g | Carb: 39.35g.   Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Spice World Shallots, Brussels Sprouts, Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Flour Tortillas, Monterey Jack Cheese, Chicken Light Meat (Roasting), Poblano Pepper, Old El Paso Pickled Jalapeno Slices, Casa Cucina Queso Cheese Dip, Wegmans Roasted Brussels Sprouts, Guacamole with Tomatoes. Snacks/Other: Kerrygold Pure Irish Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cream Cheese, Whole Milk Mozzarella Cheese, Egg, Bob's Red Mill Almond Meal Flour. more...

2233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...