tigretexano's Journal, 14 June 2018

157.0 lb Lost so far: 19.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 49.43g | Prot: 81.93g | Carb: 36.58g.   Breakfast: Egg. Lunch: Cucumber Salad with Vinegar, Pork Chops (Top Loin, Boneless) . Dinner: Scrambled Egg (Whole, Cooked) . Snacks/Other: Mission Flour Tortilla, Ham and Cheese Loaf. more...

1866 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...