Weigh In record (no journal entry) for 28 July 2012
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288.4 lb
Lost so far: 40.0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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943 kcal
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Fat: 37.15g | Prot: 43.99g | Carb: 111.08g.
Lunch: skim milk, crispy rice. Dinner: Minced Ham, Cheese Pizza, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Celery. more...
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losing 17.5 lb a week
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inmsweantitrust's weight history
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