Weigh In record (no journal entry) for 14 June 2018
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129.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1060 kcal
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Fat: 54.17g | Prot: 52.65g | Carb: 98.69g.
Breakfast: Amêndoas, Granola Integral, Semente de Chia, Aveia em Flocos, Ovo Mexido, Café (Infusão). Lunch: Arma Zen Colágeno Hidrolisado em Pó, Mexerica, Pepino (Descascado), Lentilhas Cozidas, Casaredo Macarrão Integral, Tomates, Cenouras, Molho de Pimenta, Gergelim, Sementes de Girassol Secas sem Casca, Gomes da Costa Atum Ralado Ao Natural, Acelga, Alface, Azeite de Oliva. Snacks/Other: Jasmine Cookies Integrais Zero Açúcar Cappuccino e Avelã, Viver Bem Farinha de Linhaça, Castanhas-do-Pará, Abacate. more...
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1447 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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