Weigh In record (no journal entry) for 14 June 2018
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2344 kcal
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Fat: 117.68g | Prot: 109.66g | Carb: 213.56g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Favas, Entrecosto, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Häagen-Dazs Gelado Doce de Leite, Sopa de Legumes, Gelados de Morango. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Philadelphia Philadelphia Light, Gelados de Morango, Easyslim Gaufrettes de Chocolate, Chá (Infusão), 7UP 7Up Free, Merenda Mista, Pão Torrado, Atkins Brownie de Chocolate, Atkins Crispbread, Condi Gelatina Light, Morangos com Açúcar, Café Expresso, Matinal Manteiga Magra. more...
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gaining 18.5 lb a week
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