Weigh In record (no journal entry) for 14 June 2018
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2428 kcal
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Fat: 78.57g | Prot: 172.24g | Carb: 251.46g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Kipfilet, Zalm Wrap, AH Basmati Rijst, Gebakken of Geroosterde Kabeljauw. Dinner: Den Eelder Boeren Vanille Vla, AH Basmati Rijst, AH Biologische Witte Kool, Jumbo Pangasiusfilet. Snacks/Other: MultiVlaai Slagroom Vlaaitaart, Bonbon. more...
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gaining 3.1 lb a week
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