Enthalpyfunction412's Journal, 28 July 2012

209.4 lb Lost so far: 4.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 62.50g | Prot: 23.00g | Carb: 268.50g.   Breakfast: 32 oz sweet tea, butter biscuit. Lunch: Fruit Punch (Bottle), Sandwich Thins - 100% Whole Wheat, Multigrain Chips, Palmetto Cheese. Dinner: multiple 1200. more...

2615 kcal

Activities & Exercise: worked 4 hrs - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...