Weigh In record (no journal entry) for 14 June 2018
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173.3 lb
Lost so far: 35.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1070 kcal
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Fat: 15.06g | Prot: 30.43g | Carb: 219.12g.
Breakfast: Dried Fruit. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Naartjie, Golden Delicious Apples, Nutriday Low Fat Flavoured Yoghurt. Snacks/Other: Coffee with Milk and Sugar, Golden Delicious Apples, Nescafe Cappuccino Unsweetened. more...
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losing 6.2 lb a week
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Susan Reynolds's weight history
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