Weigh In record (no journal entry) for 14 June 2018
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207.2 lb
Lost so far: 20.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2590 kcal
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Fat: 101.72g | Prot: 125.00g | Carb: 319.00g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Calabaza Cocida (Calabaza Española), Aceite de Oliva Extra Virgen, Pan Integral, Papa Cocida, Plátano, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Lombarda, Aceite de Oliva Extra Virgen, Pan Integral, Papa Cocida, Plátano. Snacks/Other: Carrefour Bifidus 0% con Trozos de Ciruelas Pasas, Carrefour Yogur Bífidus Sabor Coco, Nescafé Classic, Carrefour Leche Desnatada sin Lactosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, ElPozo Pechuga de Pavo Mas Jugosa, Pan Integral, ElPozo Pechuga de Pavo Mas Jugosa, Pavofrio Pechuga de Pavo Extrajugosa, Pan Integral, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal. more...
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losing 1.5 lb a week
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