Weigh In record (no journal entry) for 14 June 2018
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210.1 lb
Lost so far: 24.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2025 kcal
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Fat: 92.45g | Prot: 89.64g | Carb: 157.52g.
Breakfast: Gekochtes Ei, Wasser, Cappuccino. Lunch: Kaffee, Griechischer Salat, Wiener Schnitzel. Dinner: Absolut Vodka, Krombacher Radler (Flasche), REWE Leberwurst, Weizenbrötchen, Ananas, Getrocknete Kürbiskerne, Ja! Würfelzucker, Vollmilch, Kölln Haferflocken. more...
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2322 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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