Weigh In record (no journal entry) for 13 June 2018
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2602 kcal
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Fat: 57.35g | Prot: 217.04g | Carb: 310.44g.
Lunch: Bacon, Subway 6" Double Subway Club. Dinner: Pork Loin (Tenderloin), Shrimp Spring Roll, Annie Chun's Vietnamese Pho. Snacks/Other: Herbaland Protein Gummies, Grapefruit. more...
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losing 10.5 lb a week
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