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janjonker
Journal
11 Jul 12
janjonker's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
229.3 lb
Lost so far:
17.6 lb
.
Still to go:
41.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 July 2012:
501 kcal
Fat: 10.40g | Prot: 50.30g | Carb: 54.30g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Orientalchillisoep.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2970 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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