Weigh In record (no journal entry) for 13 June 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1291 kcal
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Fat: 80.25g | Prot: 126.68g | Carb: 10.47g.
Breakfast: Café (Infusão), Scala Queijo Colonial, Ovo. Lunch: Tirolez Queijo Prato, Ovo Mexido, Azeite de Oliva, Alface. Dinner: Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Ovo, Body Action Whey Isolate Definition, Body Action Whey Isolate Definition, Ovo, Ovo, Nescafé Café Solúvel Granulado Matinal, Nescafé Café Solúvel Granulado Matinal, Ovo. more...
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losing 6.2 lb a week
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