Weigh In record (no journal entry) for 28 July 2012
|
229.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2012:
|
1668 kcal
|
Fat: 53.14g | Prot: 101.66g | Carb: 196.87g.
Breakfast: Pain de Blé (y compris les Baies de Blé), Hazelnootpasta. Lunch: Appel Fruitbiscuit, Pain de Blé Entier, Mayonnaise, Blanc de Poulet. Dinner: Aarbei-Kers Drink 0%Vet, Spaghetti, Pittige Bolognese Pastasaus. Snacks/Other: Ketchup, Mayonnaise Légère, Brocoli. more...
|
|
3497 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|