Weigh In record (no journal entry) for 13 June 2018
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220.0 lb
Lost so far: 0.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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507 kcal
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Fat: 18.75g | Prot: 15.00g | Carb: 72.48g.
Breakfast: Sugar, Brown Sugar. Lunch: Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread. more...
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gaining 0.6 lb a week
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chosenfew415's weight history
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