markdodgehome's Journal, 13 June 2018

159.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2252 kcal

Fat: 105.47g | Prot: 85.25g | Carb: 247.86g.   Breakfast: Chiquita Banana. Lunch: Cooked Carrots, Coleslaw, Bacon, Grilled Ham and Cheese Sandwich. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Pizza with Meat. more...

1946 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...