Weigh In record (no journal entry) for 28 July 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2509 kcal
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Fat: 71.10g | Prot: 72.96g | Carb: 409.70g.
Breakfast: Jam, Goudse Kaas, Boterham. Lunch: Banaan, Kersen, Appels, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Gebakken Aardappelen, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Hazelnoot Likeur (20% Alcohol), Brownies, Koekje, Extran Energy Orange, Kiwi, Aardbeien. more...
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3899 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 8/mph - 2 hours and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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