Morgaana's Journal, 28 July 2012

132.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 48.43g | Prot: 232.39g | Carb: 168.79g.   Breakfast: Protein Bar, Swiss Style Muesli, Impact Whey Protein. Lunch: Oats, Lowfat (1-2% Fat) Cottage Cheese, Fried Egg without Fat, Tuna in Water (Canned). Dinner: Brown Gravy, Steamed Bag Broccoli,Carrots,Cauli, Pork Chop (Lean Only Eaten). Snacks/Other: Tea with Milk, Bananas, Granny Smith Apples. more...

2730 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 35 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 5 hours, Sitting - 10 hours and 42 minutes. more...