Weigh In record (no journal entry) for 13 June 2018
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157.6 lb
Lost so far: 18.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1219 kcal
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Fat: 42.08g | Prot: 71.98g | Carb: 160.57g.
Breakfast: Mission Flour Tortilla, Egg. Lunch: Delimex Chicken Taquitos. Dinner: Stop & Shop Yellow Cheese, Turkey Ham, Nature's Own 100% Whole Wheat 100% Whole Grain. Snacks/Other: Cooked Calabaza (Spanish Pumpkin). more...
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losing 2.8 lb a week
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 Comments
Thank you my friend how are you doing today?
13 Jun 18 by member: tigretexano
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