Weigh In record (no journal entry) for 13 June 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2303 kcal
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Fat: 103.34g | Prot: 77.32g | Carb: 294.57g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Atlanta Bread Company Kettle Chips, Meatball and Spaghetti Sauce Submarine Sandwich, A&W Cream Soda (Can). Dinner: Texas Roadhouse Sirloin Steak (6 oz), Cauliflower, Leffe Leffe Beer, Butter. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
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2243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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