Weigh In record (no journal entry) for 13 June 2018
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207.5 lb
Lost so far: 20.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2909 kcal
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Fat: 120.55g | Prot: 139.65g | Carb: 337.99g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pan Integral, Pechuga de Pollo a la Plancha, Plátano, Papa Cocida, Tomates, Aceite de Oliva Extra Virgen. Dinner: Plátano, Merluza, Calabaza Cocida (Calabaza Española), Aceite de Oliva Extra Virgen, Papa Cocida, Pan Integral. Snacks/Other: Carrefour Yogur Bífidus Sabor Coco, Carrefour Bifidus 0% con Trozos de Ciruelas Pasas, Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Galleta, Palmeritas, Café con Leche, Churros, Palmeritas, Café con Leche. more...
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losing 15.4 lb a week
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