Weigh In record (no journal entry) for 13 June 2018
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1156 kcal
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Fat: 82.66g | Prot: 73.61g | Carb: 27.61g.
Breakfast: Boiled Egg, Coffee, Kerrygold Pure Irish Butter. Lunch: Bacon Grease, Cento Tomato Paste, Applegate Farms Natural Uncured Beef Hot Dog, Claussen Sauerkraut. Dinner: Calavo Avocado, Bacon Grease, Brussels Sprouts, Kerrygold Pure Irish Butter, Shrimp. Snacks/Other: Maranatha Raw Almond Butter. more...
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2780 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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