Weigh In record (no journal entry) for 13 June 2018
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216.9 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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391 kcal
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Fat: 18.27g | Prot: 14.25g | Carb: 42.82g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão de Forma Artesano, Quaker Farelo de Aveia, Kefir de Leite. more...
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gaining 13.9 lb a week
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