Weigh In record (no journal entry) for 13 June 2018
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2551 kcal
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Fat: 122.16g | Prot: 173.40g | Carb: 616.75g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Milbona Oude Kaas, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood, Jumbo Pangasiusfilet. Dinner: Aardbeien, Mona Intense Vla Pure Chocolade, AH Kleine Krieltjes, HAK Rode Bieten, HAK Mexicaanse Bonenschotel, Jumbo Hamburger. Snacks/Other: MultiVlaai Tintel Fris, MultiVlaai Slagroom Vlaaitaart, Bonbon. more...
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gaining 3.1 lb a week
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