Weigh In record (no journal entry) for 13 June 2018
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197.2 lb
Lost so far: 28.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1494 kcal
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Fat: 91.40g | Prot: 61.07g | Carb: 107.08g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Avocados , Trader Joe's Gluten Free Dairy Free English Muffins, Egg, Fairlife Whole Milk, Coffee (Brewed From Grounds). Lunch: La Croix Grapefruit Flavored Sparkling Water, Gala Apples, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Smithfield Thick Cut Bacon, Dole Iceberg Lettuce. Dinner: Wholly Guacamole Spicy Wholly Guacamole Minis, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Ketchup , Wendy's Tomato (1 Slice), Dole Iceberg Lettuce, Turkey Burger. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds). more...
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2554 kcal
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Activities & Exercise:
11,682 steps - 1 minute, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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