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Guten Morgen und einen schönen Tag wünsche ich mal in die Runde🌹🌼🌻
Der Kaffee ist drin. Aus dem Nachbarbüro kam schon die Ansage für's Fitnessstudio...hmmm🤔
na dann Attacke 🤣🤣🤣
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1164 kcal
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Fat: 30.28g | Prot: 98.19g | Carb: 123.21g.
Breakfast: Brunch Paprika Peperoni (20g), Abraham Original Schwarzwälder Schinken, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Redlefsen Sülzkotelett, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Frosta Gemüse Pfanne Asia Curry, Hähnchenbrustfilet. Snacks/Other: DM Eiweißriegel Sportness, Cocktailtomaten, Möhren. more...
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2564 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 1 hour, Cross Training - 40 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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*Skorpion-Queen*'s weight history
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