Susan Reynolds's Journal, 13 June 2018

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Weigh In record (no journal entry) for 13 June 2018

174.2 lb Lost so far: 35.1 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2018:

823 kcal

Fat: 13.76g | Prot: 27.67g | Carb: 146.22g. Breakfast: SPAR Low Fat Milk, Kellogg's Corn Flakes. Lunch: Soup. Dinner: All Gold Tomato & Onion Mix, Spaghetti. Snacks/Other: Coffee with Milk, Golden Delicious Apples, Nescafe Cappuccino Unsweetened. more...

1916 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.3 lb a week

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Susan Reynolds's Journal, 13 June 2018

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