Weigh In record (no journal entry) for 27 July 2012
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133.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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3353 kcal
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Fat: 130.00g | Prot: 198.54g | Carb: 382.78g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: aged cheddar, reduced fat, Jell-O Sugar-Free Gelatin, Creamy Caesar Dressing, salad, chicken w/ almonds 1 serving is 5.3. oz. Dinner: Caesar Salad with Romaine, 37% Light Buttery Spread, Bread, Whole Wheat Pasta, Chicken Parmigiana, Tomato Sauce. Snacks/Other: dandelion smoothie, Cool Whip Sugar Free, Sugar Free Chocolate Fudge Pudding Mix, Spirulina , Pomegranate Juice, Activia Light Yogurt, kale smoothie, G2 Lemon-Lime, Activia Light Yogurt, Pomegranate Juice, Spirulina , Fudgesicle Pops (No Sugar Added) . more...
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2013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (cart) - 1 hour and 20 minutes, Shopping - 5 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.1 lb a week
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