Weigh In record (no journal entry) for 13 June 2018
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211.0 lb
Lost so far: 23.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1859 kcal
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Fat: 100.56g | Prot: 120.59g | Carb: 113.44g.
Breakfast: Gekochtes Ei, Cappuccino. Lunch: Griechischer Salat, Halbes Hähnchen. Dinner: Cornetto Bottermelk Zitrone (60g), Langnese Cuja Mara Split, Zott Sahne Joghurt Pfirsich Maracuja, Zott Sahne Joghurt Amarena Kirsch, Senf, Ananas, Dennree Butterkäse , Weizenbrötchen. more...
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2934 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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