Weigh In record (no journal entry) for 12 June 2018
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194.6 lb
Lost so far: 31.1 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1471 kcal
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Fat: 70.54g | Prot: 33.07g | Carb: 180.85g.
Breakfast: Walnuts, Wyman's Fresh Frozen Wild Blueberries, Coffee (Brewed From Grounds), Fairlife Whole Milk, Quaker 100% Whole Grain Oatmeal, Cinnamon, Bananas. Lunch: Grapefruit, La Croix Grapefruit Flavored Sparkling Water, Mushroom Gravy, Trader Joe's Wisconsin Cheddar Cheese Curds, Potato French Fries. Dinner: Broccoli , Trader Joe's Cauliflower Gnocchi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Cilantro Avocado Yogurt Dressing. Snacks/Other: Trader Joe's Shortbread Button Cookies. more...
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2275 kcal
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Activities & Exercise:
7305 steps - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 30.1 lb a week
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 Comments
Awesome start. Let's go! #grindtime #getserious #stayhungry
12 Jun 18 by member: jimmiepop
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