Weigh In record (no journal entry) for 12 June 2018
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244.8 lb
Lost so far: 82.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2401 kcal
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Fat: 216.24g | Prot: 89.68g | Carb: 60.69g.
Lunch: Heavy Cream, Starbucks Caffe Americano (Venti). Dinner: Pecans, Colby Jack Cheese, Bacon, Skinless Chicken Breast, Hellmann's Real Mayonnaise, G Hughes Sugar Free BBQ Sauce, Butter (Salted). Snacks/Other: LILY's Salted Almond & Milk Chocolate. more...
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losing 0.6 lb a week
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