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BryUT
Journal
12 Jun 18
BryUT's Journal, 12 June 2018
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Weigh In record (no journal entry) for 12 June 2018
273.8 lb
Lost so far:
20.7 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2018:
1347 kcal
Fat: 81.01g | Prot: 112.58g | Carb: 43.04g.
Breakfast:
Caesar Salad with Romaine.
Dinner:
Red Lobster Lemon Garlic Butter, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Steamed Broccoli, Ranch Salad Dressing, Red Lobster Sides - Garden Salad, Kroger New York Strip Steak, Red Lobster Maine Lobster Tail, Red Lobster Garlic Shrimp Scampi.
more...
3582 kcal
Activities & Exercise:
Sleeping - 5 hours and 19 minutes, Resting - 10 hours and 41 minutes, Desk Work - 8 hours.
more...
losing 8.1 lb a week
3 Supporters
Support
Comments
Nice start. Let's go! #grindtime
12 Jun 18 by member:
jimmiepop
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