Weigh In record (no journal entry) for 27 July 2012
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1539 kcal
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Fat: 55.38g | Prot: 83.93g | Carb: 174.20g.
Breakfast: nutri grain strawberry. Lunch: peas, miracle whip, white bread hyvee, american cheese, roast beef slices, tomato. Dinner: green beans, red pepper, frozen corn, carrots, oyster sauce, hoisin, pork , rice. Snacks/Other: chocolate chip cookie dough, colby jack, ground beef, pasta. more...
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losing 7.0 lb a week
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karensue73's weight history
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