lexieholden's Journal, 12 June 2018

I bought a fitness tracker and I am so excited to use it tonight at my exercise class! I really love when I can quantify the work I do so that I can accurately work out my daily deficit! I love working with numbers so this is my new toy! Hopefully it will bring a wave of motivation with it. Does anyone else use one? How accurate do you find it?

133.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 16.47g | Prot: 45.91g | Carb: 122.91g.   Breakfast: Sugar, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Margarine, Kingsmill Farmhouse White, Aldi Tuna Chunks in Brine. Snacks/Other: Raspberries , Strawberries , Sugar. more...

1756 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...