Weigh In record (no journal entry) for 12 June 2018
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174.7 lb
Lost so far: 59.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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965 kcal
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Fat: 27.00g | Prot: 41.00g | Carb: 150.00g.
Breakfast: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Fresh & Easy Blueberry Scones. more...
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gaining 2.3 lb a week
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