Weigh In record (no journal entry) for 27 July 2012
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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874 kcal
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Fat: 28.52g | Prot: 84.38g | Carb: 70.18g.
Breakfast: Strawberries, chipotle molido, 100% Whole Grain Oatmeal, Red Tomatoes , Egg White , Peaches. Lunch: Parmesan Cheese (Shredded), Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1978 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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