Weigh In record (no journal entry) for 12 June 2018
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196.0 lb
Lost so far: 4.1 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2018:
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1381 kcal
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Fat: 119.62g | Prot: 59.23g | Carb: 24.23g.
Breakfast: Scotsburn Butter, Coffee, Bacon (Cured, Pan-Fried, Cooked), Green Giant Hass Avocado. Lunch: Yellow Sweet Peppers, Giant Eagle Cherry Tomatoes, Italian Sausage, Tabasco Spicy Mayonnaise, Mixed Salad Greens. Dinner: Butter, Sour Cream, Spectrum Organic Virgin Coconut Oil, Asparagus, High Liner Foods Wild Pacific Salmon Fillets. Snacks/Other: Dry Grated Parmesan Cheese, American Heritage Cheddar Shredded Cheese, Spectrum Organic Virgin Coconut Oil, Cream Cheese, Whipping Cream, Celery. more...
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gaining 7.0 lb a week
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